In the context of alcohol consumption, how is "moderation" defined according to the text?

In the context of alcohol consumption, "moderation" is defined as consuming up to two drinks per day for men and one drink per day for women, aligning with the guidelines for responsible drinking. This definition emphasizes maintaining a level of consumption that minimizes health risks while still allowing for social enjoyment. Defining moderation in this way helps establish clear limits that promote safe drinking practices. Two drinks per day reflects a balance between enjoying alcohol and maintaining awareness of its potential negative effects on health and well-being.