Research on longevity suggests that older adults who live well typically do what throughout their lives?

Individuals who work throughout life often maintain greater cognitive engagement and social interaction, which are both important factors in promoting longevity and overall well-being. Continued work can help provide a sense of purpose and identity, contributing to mental health and resilience in older age. Engaging in meaningful work or activities fosters social connections and a routine, enabling older adults to stay active both physically and mentally.

While retirement can offer benefits, such as relaxation or increased leisure time, it can also lead to social isolation or a decrease in daily structure for some individuals. Sedentary activities tend to correlate with negative health outcomes, and while traveling can promote well-being, it is not the consistent lifestyle engagement that working can provide. Thus, working throughout life emerges as a significant contributor to living well in older age.