What is the main focus of emotion-focused coping?

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Study for the University of Central Florida (UCF) DEP2004 Developmental Psychology Final Exam. Get ready with multiple-choice questions and detailed explanations. Excel in understanding developmental stages and theories!

The primary focus of emotion-focused coping lies in managing emotional reactions to stress rather than addressing the stressor itself. This approach is particularly relevant when individuals feel that they cannot change or control the stressor directly. By prioritizing emotional regulation and support, individuals can work to reduce their distress and enhance their emotional well-being. Techniques in emotion-focused coping may include seeking social support, engaging in relaxation practices, reframing thoughts, or employing mindfulness. These strategies help individuals adjust emotionally to stressful situations, allowing for better overall coping even when the stressor remains unchanged.