Which factors contribute to maintaining high self-esteem in older adults?

Maintaining high self-esteem in older adults can be influenced by various factors. Genetics plays a significant role in personality traits and predispositions, including aspects like resilience and overall mental health. These inherited characteristics can impact how individuals perceive themselves and their navigational skills through life's challenges. While genetics is not the sole contributor to self-esteem, those who may have a genetic predisposition to positive self-regard or emotional stability may find it easier to maintain high self-esteem as they age.

When considering other factors, a healthy diet and an active lifestyle contribute to physical well-being, which can indirectly influence self-esteem by enhancing mood and energy levels. However, these are more about the physical state rather than the psychological state directly linked to self-esteem. Changing self-concept regularly can also relate to self-esteem, but it can lead to instability if an individual continually redefines their identity without a stable base. Thus, while all options may have relevance, genetics serves as a foundational aspect that can facilitate the maintenance of self-esteem over time.